Matthew Bruce v1:00/1:00r...7 row
4,553m
Meters
17:30.0
Time
1:55.3
Pace
313
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,020m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 127 |
July 02, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,553m | 1:55.3 | 228 | 1085 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 70m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:30 | 50m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 38m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:30 | 109m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:30 | 116m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r: 4:00 | 70m | |||||
| r467m |
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Workout Graph
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