Matthew Bruce v5:00/2:00r...5 row
5,290m
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 126 |
July 03, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,290m | 1:59.0 | 207 | 1013 | 27 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 18m | |||||
| r236m |
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Workout Graph
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