Matthew Bruce v10c/1:00r...6 row
3,030m
Meters
11:49.1
Time
1:57.0
Pace
210
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 17:49.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 129 |
July 19, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,030m | 1:57.0 | 218 | 1051 | 27 | |
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 133m | |||||
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:00 | 113m | |||||
| 1:38.1 | 426m | 1:55.1 | 229 | 1089 | 28 | |
| r: 1:00 | 34m | |||||
| 2:14.2 | 576m | 1:56.4 | 221 | 1061 | 27 | |
| r: 1:00 | 27m | |||||
| 2:48.6 | 722m | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 21m | |||||
| 3:30.4 | 882m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 18m | |||||
| r346m |
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Workout Graph
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