Matthew Bruce v1:00/2:00r...5 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 130 |
July 27, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 64m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 16m | |||||
| r190m |
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Workout Graph
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