Matthew Bruce v2000m/3:00r...3 row
3,500m
Meters
13:33.3
Time
1:56.1
Pace
239
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 19:33.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 130 |
August 02, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,500m | 1:56.1 | 223 | 1068 | 28 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 28 | |
| r: 3:00 | 51m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 149m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 17m | |||||
| r217m |
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Workout Graph
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