Matthew Bruce v500m/1:00r...6 row
3,000m
Meters
11:18.3
Time
1:53.0
Pace
210
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 17:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 127 |
August 10, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000m | 1:53.0 | 242 | 1133 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 35m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 1:00 | 55m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 31m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 45m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:00 | 22m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 22m | |||||
| r210m |
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Workout Graph
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