Matthew Bruce v1:00/1:00r...6 row
5,327m
Meters
21:00.0
Time
1:58.2
Pace
358
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 128 |
August 28, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,327m | 1:58.2 | 212 | 1028 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 19m | |||||
| r252m |
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Workout Graph
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