Matthew Bruce v4:00/3:00r...4 row
4,124m
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 134 |
August 30, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124m | 1:56.3 | 222 | 1063 | 26 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:00 | 69m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | |
| r: 3:00 | 96m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | |
| r: 3:00 | 52m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 14m | |||||
| r231m |
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Workout Graph
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