Matthew Bruce v50c/2:00r...5 row
1,999m
Meters
7:19.3
Time
1:49.8
Pace
150
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 17:19.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 130 |
September 09, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,999m | 1:49.8 | 264 | 1207 | 28 | |
| 2:38.8 | 697m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 47m | |||||
| 1:58.3 | 537m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 59m | |||||
| 1:26.5 | 397m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 45m | |||||
| 0:51.5 | 249m | 1:43.4 | 316 | 1389 | 31 | |
| r: 2:00 | 95m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 72m | |||||
| r318m |
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Workout Graph
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