Matthew Bruce v1:00/2:00r...5 row
3,432m
Meters
13:00.0
Time
1:53.6
Pace
241
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 131 |
September 18, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,432m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 69m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 71m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 23m | |||||
| r223m |
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Workout Graph
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