Matthew Bruce v2:30/0:30r...10 row
6,229m
Meters
25:00.0
Time
2:00.4
Pace
407
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 131 |
September 24, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 26 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 12m | |||||
| r201m |
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Workout Graph
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