Matthew Bruce v1:40/0:20r...10 row
4,329m
Meters
16:40.0
Time
1:55.5
Pace
297
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,572m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 131 |
September 27, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,329m | 1:55.5 | 227 | 1081 | 27 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 18m | |||||
| r243m |
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Workout Graph
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