Sign Up

Matthew Bruce v0:20/0:10r...24 row

2,229m

Meters

8:00.0

Time

1:47.6

Pace

158

Calories

Rest Distance602m
Rest Time11:40.0
Overall Distance2,831m
Overall Time19:40.0
Average Watts280
Calories Per Hour1264
Stroke Rate29
Stroke Count261
Drag Factor133

October 01, 2024 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,229m 1:47.6 280 1264 29
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 14m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 12m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 67m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 12m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 81m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 24m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 17m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 22m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 17m
r602m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.