Matthew Bruce v8:00/3:00r...4 SkiErg
4,238m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 103 |
October 07, 2024 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 28 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 31 | |
| r: 3:00 | 135m | |||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 | |
| r: 3:00 | 125m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| r: 3:00 | 95m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| r: 3:00 | 146m | |||||
| r501m |
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Workout Graph
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