Matthew Bruce v1:00/2:00r...5 SkiErg
3,391m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 110 |
October 11, 2024 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 119m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 20m | |||||
| r444m |
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Workout Graph
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