Matthew Bruce v4:00/2:00r...4 SkiErg
3,613m
Meters
16:00.0
Time
2:12.8
Pace
215
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 97 |
October 12, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613m | 2:12.8 | 149 | 813 | 33 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 35 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 33 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 33 | |
| r: 2:00 | 43m | |||||
| r300m |
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Workout Graph
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