Matthew Bruce v50c/2:00r...5 SkiErg
2,362m
Meters
9:56.2
Time
2:06.2
Pace
150
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:56.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 113 |
October 15, 2024 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,362m | 2:06.2 | 174 | 899 | 34 | |
| 3:29.3 | 807m | 2:09.6 | 160 | 852 | 34 | |
| r: 2:00 | 43m | |||||
| 2:39.7 | 632m | 2:06.3 | 174 | 897 | 35 | |
| r: 2:00 | 61m | |||||
| 1:56.3 | 467m | 2:04.5 | 181 | 923 | 35 | |
| r: 2:00 | 72m | |||||
| 1:14.3 | 305m | 2:01.8 | 194 | 966 | 36 | |
| r: 2:00 | 52m | |||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 36 | |
| r: 2:00 | 24m | |||||
| r252m |
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Workout Graph
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