Matthew Bruce v50c/2:00r...5 row
2,028m
Meters
7:31.4
Time
1:51.2
Pace
150
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 17:31.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 143 |
October 15, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,028m | 1:51.2 | 254 | 1173 | 27 | |
| 2:39.9 | 699m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 45m | |||||
| 2:01.2 | 544m | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 36m | |||||
| 1:30.1 | 406m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 40m | |||||
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 74m | |||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | |
| r: 2:00 | 25m | |||||
| r220m |
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Workout Graph
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