Matthew Bruce v1:00/2:00r...9 row
6,452m
Meters
25:00.0
Time
1:56.2
Pace
440
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 135 |
October 17, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,452m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 90m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 13m | |||||
| r451m |
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Workout Graph
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