Matthew Bruce v500m/2:00r...8 SkiErg
4,000m
Meters
17:15.4
Time
2:09.4
Pace
247
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 33:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 117 |
October 21, 2024 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 31 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r: 2:00 | 83m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 121m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 78m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 32 | |
| r: 2:00 | 104m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | |
| r: 2:00 | 32m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 29 | |
| r: 2:00 | 72m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | |
| r: 2:00 | 106m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | |
| r: 2:00 | 83m | |||||
| r679m |
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Workout Graph
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