Matthew Bruce v4:00/3:00r...4 row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 130 |
October 24, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | |
| r: 3:00 | 83m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| r: 3:00 | 143m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 3:00 | 155m | |||||
| r449m |
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Workout Graph
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