Matthew Bruce v4:00/2:00r...7 SkiErg
4,472m
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 800 |
| Drag Factor | 117 |
October 26, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,472m | 2:07.4 | 169 | 881 | 35 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 34 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 37 | |
| r: 2:00 | 115m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 37 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 36 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 36 | |
| r: 2:00 | 37m | |||||
| r594m |
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Workout Graph
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