Matthew Bruce v1:40/0:20r...10 row
4,140m
Meters
16:40.0
Time
2:00.7
Pace
269
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,372m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 137 |
November 02, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,140m | 2:00.7 | 199 | 983 | 26 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 17m | |||||
| r232m |
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Workout Graph
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