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Matthew Bruce v10c/0:30r...20 row

2,688m

Meters

9:53.8

Time

1:50.4

Pace

200

Calories

Rest Distance764m
Rest Time10:00.0
Overall Distance3,452m
Overall Time19:53.8
Average Watts260
Calories Per Hour1193
Stroke Rate28
Stroke Count338
Drag Factor137

November 04, 2024 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.8 2,688m 1:50.4 260 1193 28
0:33.6 143m 1:57.4 216 1042 27
r: 0:30 73m
0:29.2 133m 1:49.7 265 1210 29
r: 0:30 43m
0:31.4 138m 1:53.7 238 1118 27
r: 0:30 26m
0:29.3 133m 1:50.1 262 1201 27
r: 0:30 28m
0:30.3 135m 1:52.2 248 1152 28
r: 0:30 44m
0:29.7 135m 1:50.0 263 1205 28
r: 0:30 35m
0:29.3 134m 1:49.3 268 1221 29
r: 0:30 50m
0:29.5 134m 1:50.0 262 1203 28
r: 0:30 39m
0:28.8 133m 1:48.2 276 1249 29
r: 0:30 37m
0:29.8 135m 1:50.3 260 1195 28
r: 0:30 31m
0:29.5 134m 1:50.0 262 1203 28
r: 0:30 40m
0:29.5 134m 1:50.0 262 1203 28
r: 0:30 40m
0:29.4 134m 1:49.7 265 1212 29
r: 0:30 44m
0:29.0 133m 1:49.0 270 1229 29
r: 0:30 37m
0:29.4 134m 1:49.7 265 1212 29
r: 0:30 47m
0:30.3 136m 1:51.3 253 1171 28
r: 0:30 40m
0:29.0 133m 1:49.0 270 1229 29
r: 0:30 34m
0:28.6 132m 1:48.3 275 1247 27
r: 0:30 31m
0:31.5 139m 1:53.3 241 1128 27
r: 0:30 26m
0:26.5 126m 1:45.1 301 1335 29
r: 0:30 19m
r764m

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