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Matthew Bruce v10c/0:30r...20 row

2,688

Meters

9:53.8

Time

1:50.4

Pace

200

Calories

Rest Distance764
Rest Time10:00.0
Overall Distance3,452
Overall Time19:53.8
Average Watts260
Calories Per Hour1212
Stroke Rate28
Stroke Count338
Drag Factor137

November 04, 2024 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.8 2,688 1:50.4 260 1212 28
0:33.6 143 1:57.4 216 1071 27
r: 0:30 73
0:29.2 133 1:49.7 265 1232 29
r: 0:30 43
0:31.4 138 1:53.7 238 1146 27
r: 0:30 26
0:29.3 133 1:50.1 262 1228 27
r: 0:30 28
0:30.3 135 1:52.2 248 1188 28
r: 0:30 44
0:29.7 135 1:50.0 263 1212 28
r: 0:30 35
0:29.3 134 1:49.3 268 1228 29
r: 0:30 50
0:29.5 134 1:50.0 262 1220 28
r: 0:30 39
0:28.8 133 1:48.2 276 1250 29
r: 0:30 37
0:29.8 135 1:50.3 260 1208 28
r: 0:30 31
0:29.5 134 1:50.0 262 1220 28
r: 0:30 40
0:29.5 134 1:50.0 262 1220 28
r: 0:30 40
0:29.4 134 1:49.7 265 1224 29
r: 0:30 44
0:29.0 133 1:49.0 270 1241 29
r: 0:30 37
0:29.4 134 1:49.7 265 1224 29
r: 0:30 47
0:30.3 136 1:51.3 253 1188 28
r: 0:30 40
0:29.0 133 1:49.0 270 1241 29
r: 0:30 34
0:28.6 132 1:48.3 275 1258 27
r: 0:30 31
0:31.5 139 1:53.3 241 1142 27
r: 0:30 26
0:26.5 126 1:45.1 301 1358 29
r: 0:30 19
r764

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Workout Graph

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