Matthew Bruce v2:00/2:00r...5 row
3,578m
Meters
14:00.0
Time
1:57.3
Pace
241
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 143 |
November 05, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,578m | 1:57.3 | 216 | 1044 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 14m | |||||
| r243m |
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Workout Graph
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