Matthew Bruce v2:00/1:00r...8 SkiErg
3,694m
Meters
16:00.0
Time
2:09.9
Pace
222
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 122 |
November 08, 2024 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 35 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 34 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 46m | |||||
| r407m |
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Workout Graph
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