Matthew Bruce v2:00/1:00r...8 row
4,069m
Meters
16:00.0
Time
1:57.9
Pace
271
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 128 |
November 08, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 17m | |||||
| r305m |
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Workout Graph
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