Matthew Bruce v1:00/1:00r...7 SkiErg
3,696
Meters
16:00.0
Time
2:09.8
Pace
223
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 115 |
November 10, 2024 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696 | 2:09.8 | 160 | 836 | 35 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 33 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 36 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 35 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 36 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 36 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 37 | |
| r: 1:00 | 35 | |||||
| r497 |
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Workout Graph
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