Matthew Bruce v1:00/1:00r...7 row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
278
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 163 |
November 10, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 18m | |||||
| r276m |
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Workout Graph
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