Matthew Bruce v8:00/3:00r...4 SkiErg
4,494m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 817 |
| Drag Factor | 129 |
November 12, 2024 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 33 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 33 | |
| r: 3:00 | 98m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 33 | |
| r: 3:00 | 85m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 33 | |
| r: 3:00 | 146m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | |
| r: 3:00 | 324m | |||||
| r653m |
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Workout Graph
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