Matthew Bruce v8:00/3:00r...3 row
3,367m
Meters
18:00.0
Time
2:40.3
Pace
305
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 0 |
November 12, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,367m | 2:40.3 | 85 | 591 | 19 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 32m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | |
| r: 3:00 | 93m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r125m |
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Workout Graph
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