Matthew Bruce v6:00/2:00r...6 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 149 |
November 17, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 26 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 151m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 85m | |||||
| r449m |
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Workout Graph
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