Matthew Bruce v6:00/2:00r...6 SkiErg
3,407m
Meters
15:00.0
Time
2:12.0
Pace
202
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 124 |
November 17, 2024 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 33 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 33 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 33 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | |
| r: 2:00 | 138m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 54m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 118m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 34m | |||||
| r517m |
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Workout Graph
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