Matthew Bruce v25c/1:00r...12 SkiErg
4,920m
Meters
21:39.8
Time
2:12.0
Pace
300
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 33:39.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 129 |
November 20, 2024 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 4,920m | 2:12.0 | 152 | 822 | 31 | |
| 1:52.6 | 417m | 2:15.0 | 142 | 789 | 31 | |
| r: 1:00 | 72m | |||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 31 | |
| r: 1:00 | 85m | |||||
| 1:49.7 | 413m | 2:12.8 | 149 | 814 | 31 | |
| r: 1:00 | 19m | |||||
| 1:53.2 | 417m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 35m | |||||
| 1:44.2 | 403m | 2:09.2 | 162 | 857 | 32 | |
| r: 1:00 | 38m | |||||
| 1:46.7 | 407m | 2:11.0 | 155 | 834 | 31 | |
| r: 1:00 | 35m | |||||
| 1:47.0 | 408m | 2:11.1 | 155 | 834 | 34 | |
| r: 1:00 | 46m | |||||
| 1:47.8 | 409m | 2:11.7 | 153 | 826 | 32 | |
| r: 1:00 | 57m | |||||
| 1:46.4 | 407m | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 27m | |||||
| 1:45.3 | 406m | 2:09.6 | 160 | 852 | 34 | |
| r: 1:00 | 34m | |||||
| 1:52.2 | 417m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 44m | |||||
| 1:46.1 | 406m | 2:10.6 | 157 | 839 | 33 | |
| r: 1:00 | 58m | |||||
| r550m |
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Workout Graph
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