Matthew Bruce v4:00/2:00r...7 SkiErg
4,417
Meters
19:00.0
Time
2:09.0
Pace
269
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 127 |
November 26, 2024 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,417 | 2:09.0 | 163 | 849 | 33 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 35 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 33 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 34 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 34 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 32 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 33 | |
| r: 2:00 | 18 | |||||
| r612 |
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Workout Graph
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