Matthew Bruce v4:00/2:00r...7 SkiErg
4,417m
Meters
19:00.0
Time
2:09.0
Pace
269
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 127 |
November 26, 2024 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,417m | 2:09.0 | 163 | 860 | 33 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 78m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 121m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 32 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 33 | |
| r: 2:00 | 18m | |||||
| r612m |
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Workout Graph
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