Matthew Bruce v5:00/2:00r...1 row
1,244m
Meters
5:00.0
Time
2:00.5
Pace
82
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 7:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 140 |
December 02, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 16m | |||||
| r16m |
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Workout Graph
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