Matthew Bruce v1:40/0:20r...10 SkiErg
3,924m
Meters
16:40.0
Time
2:07.4
Pace
242
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,124m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 118 |
December 06, 2024 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,924m | 2:07.4 | 169 | 882 | 27 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 20m | |||||
| r200m |
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Workout Graph
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