Matthew Bruce v2:00/2:00r...5 SkiErg
3,223
Meters
14:00.0
Time
2:10.3
Pace
195
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 120 |
December 08, 2024 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,223 | 2:10.3 | 158 | 835 | 28 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 27 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 28 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | |
| r: 2:00 | 30 | |||||
| r432 |
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Workout Graph
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