Matthew Bruce v1000m/3:00r...3 row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
209
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 20:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 159 |
December 14, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 24 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| r: 3:00 | 69m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 129m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:00 | 58m | |||||
| r256m |
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Workout Graph
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