Matthew Bruce v3:00/2:00r...6 row
4,580m
Meters
18:00.0
Time
1:57.9
Pace
307
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 149 |
December 17, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,580m | 1:57.9 | 214 | 1034 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 16m | |||||
| r302m |
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Workout Graph
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