Matthew Bruce v250m/0:45r...12 row
3,000m
Meters
11:03.4
Time
1:50.5
Pace
215
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 20:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 157 |
December 22, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000m | 1:50.5 | 259 | 1191 | 25 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:45 | 72m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| r: 0:45 | 39m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 33m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:45 | 37m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 0:45 | 37m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| r: 0:45 | 34m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 34m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:45 | 105m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 29m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:45 | 42m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 26m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:45 | 17m | |||||
| r505m |
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Workout Graph
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