Matthew Bruce v250m/0:45r...12 row
3,000
Meters
11:03.4
Time
1:50.5
Pace
215
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 20:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 157 |
December 22, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1166 | 25 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 | |
| r: 0:45 | 72 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 39 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 25 | |
| r: 0:45 | 33 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | |
| r: 0:45 | 37 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 24 | |
| r: 0:45 | 37 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 34 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 26 | |
| r: 0:45 | 34 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | |
| r: 0:45 | 105 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r: 0:45 | 29 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| r: 0:45 | 42 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | |
| r: 0:45 | 26 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 27 | |
| r: 0:45 | 17 | |||||
| r505 |
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Workout Graph
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