Matthew Bruce v1:00/1:00r...7 SkiErg
2,397
Meters
10:00.0
Time
2:05.1
Pace
149
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 125 |
January 02, 2025 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 894 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 38 | |||||
| r350 |
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Workout Graph
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