Matthew Bruce v50c/2:00r...5 SkiErg
2,259
Meters
9:10.5
Time
2:01.8
Pace
150
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 19:10.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 130 |
February 09, 2025 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,259 | 2:01.8 | 193 | 965 | 27 | |
| 3:12.4 | 770 | 2:04.9 | 179 | 917 | 28 | |
| r: 2:00 | 83 | |||||
| 2:23.5 | 595 | 2:00.5 | 200 | 986 | 28 | |
| r: 2:00 | 29 | |||||
| 1:48.9 | 450 | 2:01.0 | 198 | 979 | 28 | |
| r: 2:00 | 69 | |||||
| 1:11.2 | 297 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 19 | |||||
| 0:34.4 | 146 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 31 | |||||
| r231 |
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Workout Graph
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