Matthew Bruce v1:00/1:00r...7 row
4,543
Meters
17:30.0
Time
1:55.5
Pace
312
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,822 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 165 |
February 13, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,543 | 1:55.5 | 227 | 1080 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 61 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | |
| r: 1:30 | 57 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 42 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 25 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 28 | |||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 25 | |
| r: 3:30 | 46 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 4:00 | 19 | |||||
| r279 |
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Workout Graph
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