Matthew Bruce v1:00/2:00r...5 row
3,422
Meters
13:00.0
Time
1:53.9
Pace
239
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 164 |
February 21, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,422 | 1:53.9 | 236 | 1113 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 18 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.