Matthew Bruce v10c/1:00r...6 row
2,960
Meters
11:22.8
Time
1:55.3
Pace
210
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:22.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 145 |
February 28, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,960 | 1:55.3 | 228 | 1085 | 25 | |
| 0:31.7 | 138 | 1:54.8 | 231 | 1095 | 25 | |
| r: 1:00 | 51 | |||||
| 1:01.1 | 272 | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:00 | 35 | |||||
| 1:31.6 | 409 | 1:51.9 | 249 | 1157 | 26 | |
| r: 1:00 | 16 | |||||
| 2:08.7 | 561 | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:00 | 25 | |||||
| 2:45.2 | 711 | 1:56.1 | 223 | 1068 | 25 | |
| r: 1:00 | 34 | |||||
| 3:24.5 | 869 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 27 | |||||
| r188 |
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Workout Graph
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