Matthew Bruce v8:00/3:00r...4 row
5,079
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 143 |
March 03, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 25 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 126 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| r: 3:00 | 100 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 16 | |||||
| r263 |
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Workout Graph
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