Matthew Bruce v6:00/2:00r...6 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
250
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 145 |
March 07, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 24 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 16 | |
| r: 2:00 | 19 | |||||
| r232 |
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Workout Graph
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