Matthew Bruce v2000m/3:00r...4 row
5,000
Meters
19:35.1
Time
1:57.5
Pace
338
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 31:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 140 |
March 10, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 25 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 25 | |
| r: 3:00 | 34 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 20 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:00 | 97 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 3:00 | 81 | |||||
| r232 |
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Workout Graph
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