Matthew Bruce v50c/2:00r...5 row
1,990
Meters
7:19.4
Time
1:50.4
Pace
150
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 17:19.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 146 |
March 16, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,990 | 1:50.4 | 260 | 1195 | 24 | |
| 2:39.7 | 696 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 40 | |||||
| 2:00.4 | 540 | 1:51.4 | 253 | 1169 | 24 | |
| r: 2:00 | 67 | |||||
| 1:22.7 | 385 | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:00 | 63 | |||||
| 0:54.9 | 256 | 1:47.2 | 284 | 1277 | 25 | |
| r: 2:00 | 37 | |||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 30 | |
| r: 2:00 | 32 | |||||
| r239 |
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Workout Graph
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